If (Two Versions)

Version 1 (by Rudyard Kipling)

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or being hated don't give way to hating,
And yet don't look too good, nor talk too wise;
If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build'em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with Kings - nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!

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Version 2 (by an unknown author)

If you can start the day without caffeine,
If you can get going without pep pills,
If you can always be cheerful, ignoring aches and pains,
If you can resist complaining and boring people with your troubles,
If you can eat the same food every day and be grateful for it,
If you can understand when your loved ones are too busy to give you any time,
If you can take criticism and blame without resentment,
If you can resist treating a rich friend better than a poor friend,
If you can conquer tension without medical help,
If you can relax without liquor,
If you can sleep without the aid of drugs,

…Then You Are Probably The Family Dog!

Global Handwashing Day 2009

The poster below shows the proper way of handwashing.

Study: Candy Bribes May Lead to Impulsive Behavior

LONDON (AP) - Willy Wonka would be horrified. Children who eat too much candy may be more likely to be arrested for violent behavior as adults, new research suggests.

British experts studied more than 17,000 children born in 1970 for about four decades. Of the children who ate candies or chocolates daily at age 10, 69 percent were later arrested for a violent offense by the age of 34. Of those who didn't have any violent clashes, 42 percent ate sweets daily.

The study was published in the October issue of the British Journal of Psychiatry. It was paid for by Britain's Economic and Social Research Council.

The researchers said the results were interesting, but that more studies were needed to confirm the link. "It's not that the sweets themselves are bad, it's more about interpreting how kids make decisions," said Simon Moore of the University of Cardiff, one of the paper's authors.

Moore said parents who consistently bribe their children into good behavior with candies and chocolates could be doing harm. That might prevent kids from learning how to defer gratification, leading to impulsive behavior and violence.

Even after Moore and colleagues controlled for other variables like different parenting skills and varying social and economic backgrounds, they found a significant link between childhood consumption of sweets and violent behavior in adulthood.

Previous studies have found better nutrition leads to better behavior, in both children and adults.

Moore said his results were not strong enough to recommend parents stop giving their children candies and chocolates. "This is an incredibly complex area," he said. "It's not fair to blame it on the candy."

Article Source: chicagotribune.com